Welcome

Photograph by Armen Elliott

If you are looking to:

• Feel great in your own skin and gain the confidence to go after what (and who) you want.
• Develop a healthier relationship with food and stop your emotional binge eating. Hint: It has nothing to do with "willpower".
• Understand the vital connection between what you eat and how you feel in terms of mood, energy, and ability to concentrate.
• Figure out what foods will jump start your unique metabolism.
• Or just stop dieting and start LIVING...

Flavor Party Blog

Kitschy Kitchen

Seasonal Recipes

• 1.5 cups rolled oats
• 1 cup crisp puffed brown rice cereal
• 1/4 cup pumpkin seeds
• 1/4 cup sesame or chia seeds
• 1/4 cup slivered almonds
• 1/4 cup unsweetened coconut
• 2 tablespoons dried fruit (cherries, cranberries, apricots, mango...)
• 2 tablespoons finely ground flaxseed (optional)

• 1/3 cup brown rice syrupl
• 1/2 cup creamy organic peanut butter (no sugar or salt added!!!)
• 1 teaspoon vanilla extract

1. Put all the dry ingredients in a large bowl.
2. In a pan mix together all the wet ingredients on low heat until smooth and warm. This will activate the glue-like property necessary for keeping the bars together.
3. Add the wet ingredients to the dry ingredients and mix well (this might take some effort).
4. Transfer mixture to a glass dish lined with wax paper. Press into place. Cut pieces into 2" squares and save for future breakfasts or snacks.