FITrition Deluxe Holiday Express

Are you in need of a total body makeover? Do gyms stress you out and diets get you down? Has nothing worked in the past? Do those pounds keep sneaking back in? It's time to try something new: Join trainer Leanne Shear and health coach Quinn Asteak in a revolutionary 3-month tailored program that will give you **both** the diet and fitness habits you need to stay fit and healthy…FOR LIFE!

Why Should You Join Our program...

• You just spent the winter eating like it's going out of style, when what you really want is to look amazing in the hottest summer styles

• You feel frustrated and self-conscious in your body and are ready to make a change

• You want to change your diet and workout patterns (or lack thereof) but have no idea where to start

• You always feel like you're too busy with life, love, home, or work to make time for your health. It's just another thing on your "to do" list…that doesn't get done!

• You're low on energy more often than not, have trouble concentrating and need motivation in to put some spice back in your life (including in the bedroom!)

• You know how, when, and why you should be working out and eating right, but still find a million reasons to "cheat"

• You've been on every diet and tried every fitness trend under the sun and nothing has worked long term

• You feel like you're doing everything right but still not losing weight

• You need to be held accountable, you need support, but most of all you need your pants to fit better

How FITrition Deluxe Works

• Every other week we meet as a group for 45 minutes of butt-busting workout then settle into 45 minutes of serious nutrition talk.
• Each group session will have a different focus to give you an entirely well rounded, and life-changing education on eating and exercising. For example, week one will focus on cardio and intervals in the exercise realm with Leanne for a serious calorie-burn and metabolic burst. Then Quinn will talk to us about simple dietary changes to kick-start your metabolism, understand your complex relationship with food and help everyone set personal goals for the program.
• In addition to group sessions, each participant will get 3 private hour-long consultations with Quinn, who will support you with all of your nutritional concerns. During these private sessions you can discuss your thoughts, issues, roadblocks and cravings, and Quinn will help you to devise a strategy for healthy eating and cooking.  Sessions can be held over the phone, at a grocery store or even in the kitchen.
• Leanne will also give each participant 3 private training sessions, each lasting 45 minutes. She will work with each individual to set fitness goals and implement the know-how in the overarching worlds of cardio, strength, and flexibility. You will leave with a new found love of sweat, muscle burn, and endorphin highs.
• Email support between sessions to field any of your questions.  We will also send out weekly workout suggestions that you could do at your desk, plus homework assignments and food experiments to figure out what foods work best for your unique body.

***The GROUP classes are from 7-9 p.m. every other Tuesday, starting January 10th and going through March***

What you'll get out of the 3-Month FITRITION DELUXE program

• A complete guide to your unique body. How to fuel it, tone it, and feel amazing.
• Targeted strength routines for every area of your body
• The trick to stop bingeing: we know how to stop it and HINT: it's not "willpower!"
• What workouts and fitness methods are right for you: not a runner? No problem, there are plenty of cardio alternatives. Afraid of weight lifting? After our program, you'll learn to love strength training.
• Hands-on cooking classes that will help you save money, time, and frustration in the kitchen.
• The tools to stop emotional eating and truly understanding the source of your cravings.
• Easy 20-minute workouts for the girl-on-the-go
• A basic shopping list and arsenal of healthy, simple, and inexpensive recipes to get you through the weeks that will leave everyone asking, "What's cookin', good lookin'?"
• Better understanding of the food industry in America today, what’s in your food and how do you make the best choices possible.  
• The chance to meet and bond with a group of incredible, like-minded women who just want to feel amazing and have FUN.

Still not convinced? Check out how much money you'll be saving by enrolling in FITrition Deluxe!
    
Our goal is to make this program as affordable as possible because we feel so strongly that people need help changing their overall relationship with diet and exercise. Once you are able to see these two things in a new way, it will change your body and life forever...

What You'll Get

• 3 hour-long private coaching sessions with Health Coach Quinn to discuss your personal health concerns, daily diet and lifestyle, health history, understand and reduce your cravings, and develop a game plan for you to upgrade your health and food choices (Valued at $450)
• 3 45-minute private workout training sessions with Leanne where she will assess where you're at, and where you want to be in terms of your fitness and workout capabilities…and get you there ($450)
• 6 group sessions, where we will start by working out hard, then transition into nutrition topics which will vary each week ($600)
• A hands-on cooking class, full meal, personalized instruction and tons of recipes with an emphasis on health, budget, and ease in the kitchen ($100)
• A complete library of resources, hand outs, assignments and goodies to ensure your success ($250)

          TOTAL: $1,850
    

We are giving you all this for just $795.
    
That's only $265 a month, or JUST $66 a week for your own personal trainer and nutrition expert.
    
This is money you can easily save by giving your diet and health a total makeover!
    
Consider it a one-time investment in your health… that will last forever.